Getting fit with ADHD doesn’t have to feel overwhelming.

 

I’ll show you how to build a routine that fits your brain without forcing motivation, strict rules, or trying to fit a neurotypical mould.

Getting fit with ADHD doesn’t have to feel overwhelming.

I’ll show you how to build a routine that fits your brain without forcing motivation, strict rules, or trying to fit a neurotypical mould.

Getting fit with ADHD doesn’t have to feel overwhelming.

I’ll show you how to build a routine that fits your brain without forcing motivation, strict rules, or trying to fit a neurotypical mould.

How I can help you.

Hey friend,

If you’re anything like me, you’ve probably tried a few fitness plans before in the past and found that it was:

• Overwhelming

• Boring

• Or your coach just didn’t understand your struggles.

With The ADHD Method, it’s a little bit different here.

I’m Max, a qualified personal trainer diagnosed with combined type ADHD.

Through my research & personal experiences:

My aim is to help you stop letting ADHD get in the way of your fitness goals.

How I Can Help You.

Hey friend,

If you’re anything like me, you’ve probably tried a few fitness plans before in the past and found that it was:

• Overwhelming

• Boring

• Or your coach just didn’t understand your struggles.

With The ADHD Method, it’s a little bit different here.

I’m Max, a qualified personal trainer diagnosed with combined type ADHD.

Through my research & personal experiences:

My aim is to help you stop letting ADHD get in the way of your fitness goals.

Here’s what you’ll get.

Custom training program

No more second-guessing what to do next. Follow a clear, step-by-step approach that keeps you on track.

I f*cking hate burpees so no, I won’t make you do them.

Nutritional guidance

I’ll teach you my simple way of approaching nutrition without the dread of meal prepping.

No giving up your favourite foods here – I’d rather hold sh*t in my hands and clap than give up chocolate.

1-1 Support

We’ll set clear goals tailored to your ADHD brain, with 1:1 messaging support to keep you on track.

This is quicker than using tinder to get my number.

ADHD Method community

Join a community of others who understand the same struggles you do and support each other.

I don’t have anything funny to say here, they’re the nicest bunch ever (mostly).

Here’s what you’ll get.

Custom training program

No more second-guessing what to do next. Follow a clear, step-by-step approach that keeps you on track.

I f*cking hate burpees so no, I won’t make you do them.

Nutritional guidance

I’ll teach you my simple way of approaching nutrition without the dread of meal prepping.

No giving up your favourite foods here – I’d rather hold sh*t in my hands and clap than give up chocolate.

1-1 support

We’ll set clear goals tailored to your ADHD brain, with 1:1 messaging support to keep you on track.

This is quicker than using tinder to get my number.

ADHD Method community

Join a community of others who understand the same struggles you do and support each other.

I don’t have anything funny to say here, they’re the nicest bunch ever (mostly).

Take a look at what members are saying.

Take a look at what members are saying.

Take a look at what members are saying.

Pricing

£180 per month

  • 1-1 support
  • Tailored nutrition advice
  • Custom training program
  • Evidence-based ADHD strategies
  • Habit tracking
  • Private community
  • ADHD method app
  • Progress tracking & goal setting

Privacy policy

Pricing

Privacy policy

£180 per month

  • 1-1 support
  • Habit tracking
  • ADHD Method app
  • Private community
  • Tailored nutrition advice
  • Custom training program
  • Progress tracking & goal setting
  • Evidence-based ADHD strategies


Pricing


Pricing

 

Privacy policy

£180 per month

  • 1-1 support
  • Habit tracking
  • ADHD Method app
  • Private community
  • Tailored nutrition advice
  • Custom training program
  • Progress tracking & goal setting
  • Evidence-based ADHD strategies